Lifting Weights Burns How Many Calories

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So a 100 kg person climbing two floors of a compact building "burns" about one long Calorie; but that should serve as a reasonable rough guide with which to model other activities. If you lift weights, How many calories is 331 kcal? * 3 weeks ago Best Answer - Chosen by Voters ... Read Article

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Burning Calories Lifting Weights

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Aerobic exercise (also known as cardio) (RMR) in the 24 hours following high intensity exercise, ultimately burning more calories than lower intensity exercise; low intensity exercise burns more calories during the exercise, ... Read Article

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